Drinks

Drinks are very important for our bodies to work properly and to make sure we don't get dehydrated. But to make healthy choices it's important to know what to drink and when.

Drinking enough?

Are you getting enough fluids for your body to work properly? Can you spot the signs of dehydration?

 Drinking enough?

 

Soft drinks

We should be trying to drink at least 6 to 8 glasses a day to avoid dehydration. But watch out for the empty calories in many soft drinks.

 Water and soft drinks

 

Alcohol

Find out how much you can drink and still be healthy and get some practical tips if you need to cut down.

 Alcohol